Two Things You Need To Do TODAY To Be Healthier TOMORROW

Society is stuck on dieting and our poor children are suffering as a consequence. Their spongy little brains pick up on the slightest insinuation of what foods are “good” or “bad”, “healthy” or “unhealthy;” whether you think you need to┬álose weight or hate your thighs. Since dieting has been proven time and time again NOT to work, how do we learn to feed ourselves, body, mind, and soul, so our children can learn to

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10 Healthy Habits Every Mom Should Adopt for the New Year

This isn’t your average New Year’s Resolution list. It has nothing to do with losing weight, but everything to do with shedding all the unnecessary self-doubt, shame, and comparisons. Make this year more than just thinning you waist line or fattening up your wallet. 2019 can be the year you finally get back to the core of what makes you happy.

Why you NEED this List

One thing I’ve learned about motherhood is nothing, I

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