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3 Easy Tips to Lighten the Candy Load

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If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. Below I’m going to dish three easy tips to lighten the candy load with intuitive eating in mind.

Before we start, let’s get your intentions in check. 

Χ  THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something

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One thing to STOP right now if you want to end to food fights

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The food fights stop when you finally learn the lesson.

Ever feel like you’re living like Bill Murray on Groundhog Day? You make food, your little one refuses it. You make new food and still they refuse.
You’ve wasted food, your time, and you know if your little one doesn’t eat you’ll be dealing with tantrums and all sorts of hanger-driven behaviour.
It’s no wonder you do what you do; trying anything to get your …

Two Things You Need To Do TODAY To Be Healthier TOMORROW

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Society is stuck on dieting and our poor children are suffering as a consequence. Their spongy little brains pick up on the slightest insinuation of what foods are “good” or “bad”, “healthy” or “unhealthy;” whether you think you need to lose weight or hate your thighs. Since dieting has been proven time and time again NOT to work, how do we learn to feed ourselves, body, mind, and soul, so our children can learn to …