5 Steps to Saving Meal Time and Keeping Your Cool

Nothing’s worse than feeling like you keep wasting time in the kitchen prepping meals that NOBODY EVEN EATS!! Like seriously, what’s the point?

Maybe it’s time to go all Hunger Games on your family… “may the odds ever be in your favour!!”

Okay, okay… letting your family fend for themselves for a day or two may seem like bliss but you need a long term plan, a few simple steps to help you get through …

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When Dinner Doesn’t Go as Planned: How Intuitive Eating Saves the Day

Tonight’s dinner, a smorgasbord of leftover finger foods. A few new items and a few of “safe” foods for the boys.

On the menu:
A pork chop (eaten before)
Naan bread (safe)
Spring rolls (new)
Green peppers (eaten before)
Cucumber (eaten before)
With a side of tzatziki and plum sauce, and dill dip (safe)
And apple sauce (one of the boys all time favs)

As my hubby and I ate, I watched as my boys

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One thing to STOP right now if you want to end to food fights

The food fights stop when you finally learn the lesson.

Ever feel like you’re living like Bill Murray on Groundhog Day? You make food, your little one refuses it. You make new food and still they refuse.
You’ve wasted food, your time, and you know if your little one doesn’t eat you’ll be dealing with tantrums and all sorts of hanger-driven behaviour.
It’s no wonder you do what you do; trying anything to get your …

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10 Healthy Habits Every Mom Should Adopt for the New Year

This isn’t your average New Year’s Resolution list. It has nothing to do with losing weight, but everything to do with shedding all the unnecessary self-doubt, shame, and comparisons. Make this year more than just thinning you waist line or fattening up your wallet. 2019 can be the year you finally get back to the core of what makes you happy.

Why you NEED this List

One thing I’ve learned about motherhood is nothing, I

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