Kids and Nutrition – Podcast Guest

Kids and Nutrition: Your Top 3 Questions

Families Matter Most Podcast: Kids and Nutrition

A while back I joined a friend and Family Coach, Jenn Dean of Families Matter Most, to chat all things kids and nutrition.

I spent time answering some of the most frequently asked questions from parents, like:

I …

Is hiding vegetables a good or bad idea?

When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”

Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:

  1. Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t

#1 Reason Why Your LO Eats Better Without You

If a stranger has better luck getting your little one (LO) to eat food than you, you may be making this common mistake.

Don’t worry, you’re not alone in this. Most parents at some point or another struggle at meal times with their little one. Is it just a phase or something you’re doing wrong?

Well, it could be both!

If eating less is just a phase

Kids eat less than you expect or want …

5 Steps to Saving Meal Time and Keeping Your Cool

Nothing’s worse than feeling like you keep wasting time in the kitchen prepping meals that NOBODY EVEN EATS!! Like seriously, what’s the point?

Maybe it’s time to go all Hunger Games on your family… “may the odds ever be in your favour!!”

Okay, okay… letting your family fend for themselves for a day or two may seem like bliss but you need a long term plan, a few simple steps to help you get through …