Nutrition

Stress-Less This Christmas: 6 Holiday Hacks to Amp Up the Fun at Supper Time with Next to No Extra Effort

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6 tips to stress less this Christmas supper

Making the most of Christmas lockdown with a picky eater

Lockdown perks? You’ve got to be kidding me, right?!

I have to be honest with you, I’m not an overly optimistic person for MYSELF. For you, for your picky eater I am your cheerleader! I’ll be that person in your corner shouting until I’m blue in the face cheering you on.

But for me, I force myself to not dwell on all the crap I’m

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Kids and Nutrition – Podcast Guest

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Kids and Nutrition: Your Top 3 Questions

Families Matter Most Podcast: Kids and Nutrition

A while back I joined a friend and Family Coach, Jenn Dean of Families Matter Most, to chat all things kids and nutrition.

I spent time answering some of the most frequently asked questions from parents, like:

I …

Is hiding vegetables a good or bad idea?

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When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”

Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:

  1. Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t
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#1 Reason Why Your LO Eats Better Without You

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If a stranger has better luck getting your little one (LO) to eat food than you, you may be making this common mistake.

Don’t worry, you’re not alone in this. Most parents at some point or another struggle at meal times with their little one. Is it just a phase or something you’re doing wrong?

Well, it could be both!

If eating less is just a phase

Kids eat less than you expect or want …