metal health

3 Easy Tips to Lighten the Candy Load

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If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. Below I’m going to dish three easy tips to lighten the candy load with intuitive eating in mind.

Before we start, let’s get your intentions in check. 

Χ  THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something

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When Dinner Doesn’t Go as Planned: How Intuitive Eating Saves the Day

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Tonight’s dinner, a smorgasbord of leftover finger foods. A few new items and a few of “safe” foods for the boys.

On the menu:
A pork chop (eaten before)
Naan bread (safe)
Spring rolls (new)
Green peppers (eaten before)
Cucumber (eaten before)
With a side of tzatziki and plum sauce, and dill dip (safe)
And apple sauce (one of the boys all time favs)

As my hubby and I ate, I watched as my boys

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What’s keeping you from letting go?

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Time passes with a blink of an eye, especially once you have kids. I still gaze at the onesies my boys came home in wondering how on earth they could have ever been so small, so helpless, so utterly dependant on me.

Since becoming a mother I find myself going through phases of being completely overwhelmed to discontent beyond belief. Overwhelmed with the whining, the constant need for attention, trying to keep up with the …