Is hiding vegetables a good or bad idea?

When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”

Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:

  1. Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t

What is a Food Jag and how can you fix it?

Ever wonder why your toddler wants to eat the same food day in and day out? You might be stuck in the midst of a food jag. Find out what a food jag is, and how you can fix it.

A food jag has the following characteristics:

  • Your child only wants to eat a certain food prepared in the same way. {Think toast, toast, and only toast.}
  • The request for that specific food happens on