Is my picky eater getting enough protein?

Is my picky eater getting enough protein

If your little one turns their nose up at the sight of chicken or roast beef, you may be worried your picky eater isn’t getting enough protein in their diet. While they may not be eating animal based proteins, you may be surprised to learn that protein can be found in most foods. Keep reading below to find out if your picky eater is in fact eating the right amount of protein.

Why is protein

3 Easy Tips to Lighten the Candy Load

If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. Below I’m going to dish three easy tips to lighten the candy load with intuitive eating in mind.

Before we start, let’s get your intentions in check. 

Χ  THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something

5 Steps to Saving Meal Time and Keeping Your Cool

Nothing’s worse than feeling like you keep wasting time in the kitchen prepping meals that NOBODY EVEN EATS!! Like seriously, what’s the point? Maybe it’s time to go all Hunger Games on your family… “may the odds ever be in your favour!!” Letting your family fend for themselves for a day or two may seem like bliss, but you need a long term plan. Keep reading to learn my 5 steps to saving meal time

When Dinner Doesn’t Go as Planned: How Intuitive Eating Saves the Day

Tonight’s dinner, a smorgasbord of leftover finger foods. A few new items and a few of “safe” foods for the boys.

On the menu:
A pork chop (eaten before)
Naan bread (safe)
Spring rolls (new)
Green peppers (eaten before)
Cucumber (eaten before)
With a side of tzatziki and plum sauce, and dill dip (safe)
And apple sauce (one of the boys all time favs)

As my hubby and I ate, I watched as my boys