Is hiding vegetables a good or bad idea?

When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”

Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:

  1. Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t