healthy

3 Easy Tips to Lighten the Candy Load

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If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. Below I’m going to dish three easy tips to lighten the candy load with intuitive eating in mind.

Before we start, let’s get your intentions in check. 

Χ  THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something

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10 Healthy Habits Every Mom Should Adopt for the New Year

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This isn’t your average New Year’s Resolution list because it has nothing to do with losing weight, but everything to do with shedding all the unnecessary self-doubt, shame, and comparisons. Make this year less about shrinking your waist line and more about getting back to the core of what really helps you feel your best. So before you go all balls-to-the-wall setting your New Year’s intentions, take a few minutes to let these 10 Healthy

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