3 Easy Tips to Lighten the Candy Load

If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. 

Before we start, let’s get your intentions in check. 

THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something you’re more comfortable with them having like money or a new toy.

WHAT THIS IS…. a way to encourage

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10 Healthy Habits Every Mom Should Adopt for the New Year

This isn’t your average New Year’s Resolution list. It has nothing to do with losing weight, but everything to do with shedding all the unnecessary self-doubt, shame, and comparisons. Make this year more than just thinning you waist line or fattening up your wallet. 2019 can be the year you finally get back to the core of what makes you happy.

Why you NEED this List

One thing I’ve learned about motherhood is nothing, I

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