When Dinner Doesn’t Go as Planned: How Intuitive Eating Saves the Day

Tonight’s dinner, a smorgasbord of leftover finger foods. A few new items and a few of “safe” foods for the boys.

On the menu:
A pork chop (eaten before)
Naan bread (safe)
Spring rolls (new)
Green peppers (eaten before)
Cucumber (eaten before)
With a side of tzatziki and plum sauce, and dill dip (safe)
And apple sauce (one of the boys all time favs)

As my hubby and I ate, I watched as my boys

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10 Healthy Habits Every Mom Should Adopt for the New Year

This isn’t your average New Year’s Resolution list. It has nothing to do with losing weight, but everything to do with shedding all the unnecessary self-doubt, shame, and comparisons. Make this year more than just thinning you waist line or fattening up your wallet. 2019 can be the year you finally get back to the core of what makes you happy.

Why you NEED this List

One thing I’ve learned about motherhood is nothing, I

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