When Dinner Doesn’t Go as Planned: How Intuitive Eating Saves the Day

Tonight’s dinner, a smorgasbord of leftover finger foods. A few new items and a few of “safe” foods for the boys.

On the menu:
A pork chop (eaten before)
Naan bread (safe)
Spring rolls (new)
Green peppers (eaten before)
Cucumber (eaten before)
With a side of tzatziki and plum sauce, and dill dip (safe)
And apple sauce (one of the boys all time favs)

As my hubby and I ate, I watched as my boys

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One thing to STOP right now if you want to end to food fights

The food fights stop when you finally learn the lesson.

Ever feel like you’re living like Bill Murray on Groundhog Day? You make food, your little one refuses it. You make new food and still they refuse.
You’ve wasted food, your time, and you know if your little one doesn’t eat you’ll be dealing with tantrums and all sorts of hanger-driven behaviour.
It’s no wonder you do what you do; trying anything to get your …

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Two Things You Need To Do TODAY To Be Healthier TOMORROW

Society is stuck on dieting and our poor children are suffering as a consequence. Their spongy little brains pick up on the slightest insinuation of what foods are “good” or “bad”, “healthy” or “unhealthy;” whether you think you need to lose weight or hate your thighs. Since dieting has been proven time and time again NOT to work, how do we learn to feed ourselves, body, mind, and soul, so our children can learn to

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What’s keeping you from letting go?

Time passes with a blink of an eye, especially once you have kids. I still gaze at the onesies my boys came home in wondering how on earth they could have ever been so small, so helpless, so utterly dependant on me.

Since becoming a mother I find myself going through phases of being completely overwhelmed to discontent beyond belief. Overwhelmed with the whining, the constant need for attention, trying to keep up with the

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