Is my picky eater getting enough protein?

Is my picky eater getting enough protein

If your little one turns their nose up at the sight of chicken or roast beef, you may be worried your picky eater isn’t getting enough protein in their diet. While they may not be eating animal based proteins, you may be surprised to learn that protein can be found in most foods. Keep reading below to find out if your picky eater is in fact eating the right amount of protein.

Why is protein

How much food to serve at snack time

how much food to serve at snack time

Snack time can can either make or break your next meal.  Nothing is worse than feeding a hangry kid a few crackers to hold them over before supper, only to have them fill up too much to eat the real meal. Keep reading below to learn our no-fail tips on how much food to serve at snack time.

making snack time work for you not against you

Knowing how much food to serve at snack time is key

Too much snacking, or offering a

Stress-Less This Christmas: 6 Holiday Hacks to Amp Up the Fun at Supper Time with Next to No Extra Effort

6 tips to stress less this Christmas supper

Making the most of Christmas lockdown with a picky eater

Lockdown perks? You’ve got to be kidding me, right?!

I have to be honest with you, I’m not an overly optimistic person for MYSELF. For you, for your picky eater I am your cheerleader! I’ll be that person in your corner shouting until I’m blue in the face cheering you on.

But for me, I force myself to not dwell on all the crap I’m

How do I stop my kid asking for SNACKS all day?

How do I stop my kid from snacking all day?

Your kid asking for snacks all day long, but the refusing to eat meals? You may have a grazer on your hands. Learn why all-day grazing may be something you need to curb.

If your kids always seem hungry, it’s so easy to just throw a granola bar their way and go on with your day. I mean, why would you want to spend time prepping a more elaborate snack when you know they won’t

3 Easy Tips to Lighten the Candy Load

If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. Below I’m going to dish three easy tips to lighten the candy load with intuitive eating in mind.

Before we start, let’s get your intentions in check. 

Χ  THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something