Wellness Bites
Kids in the Kitchen: An ages and stages guide
Don’t let the cute videos online fool you, having your kids in the kitchen is no joy ride. It’s more like a roller-coaster of emotions; at least that’s been my experience with my twin boys. With this handy ages and stages guide, we can help show you exactly the best ways to have your kid help in the kitchen, and keep your sanity too!
Disclaimer: All kids develop at different rates. Please keep in mind …
How to Stock Up On Food For COVID-19
With all the craziness of COVID-19 people are stocking up on the weirdest things… toilet paper anybody? Am I right! That’s EXACTLY why we created this quick guide to stocking up on food.
We all react different to stress
I get it, we all react differently to high stress situations. Some of us freeze up and can’t even process what’s happening. Others jump into action before they even really understand what’s happening (AKA the toilet …
What to do with kids when you’re stuck at home – The Ultimate Guide
The current COVID-19 pandemic is wild to say the least. One minute you’re planning birthday parties, St. Patrick’s Day festivities, Easter feasts, and going on vacations, and in the next minute school is cancelled and you’re being told to “social isolate.” You’re overwhelmed, anxious, and uncertain of what’s to come to say the least; and you’re definitely not alone in those feelings.
One of the major concerns I keep hearing from parents is “what the …
Is hiding vegetables a good or bad idea?
When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”
Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:
- Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t