Two Things You Need To Do TODAY To Be Healthier TOMORROW

Society is stuck on dieting and our poor children are suffering as a consequence. Their spongy little brains pick up on the slightest insinuation of what foods are “good” or “bad”, “healthy” or “unhealthy;” whether you think you need to┬álose weight or hate your thighs. Since dieting has been proven time and time again NOT to work, how do we learn to feed ourselves, body, mind, and soul, so our children can learn to

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What’s keeping you from letting go?

Time passes with a blink of an eye, especially once you have kids. I still gaze at the onesies my boys came home in wondering how on earth they could have ever been so small, so helpless, so utterly dependant on me.

Since becoming a mother I find myself going through phases of being completely overwhelmed to discontent beyond belief. Overwhelmed with the whining, the constant need for attention, trying to keep up with the

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