How much food to serve at snack time

how much food to serve at snack time

Snack time can can either make or break your next meal.  Nothing is worse than feeding a hangry kid a few crackers to hold them over before supper, only to have them fill up too much to eat the real meal. Keep reading below to learn our no-fail tips on how much food to serve at snack time.

making snack time work for you not against you

Knowing how much food to serve at snack time is key

Too much snacking, or offering a …

What is picky eating and what you can do about it

What is a picky eater blog post cover

So you think you have a picky eater

Let me guess, your little one turned 13 or 14 months and all of a sudden has started to refuse to eat most of the foods they drooled over. You’re here because you want to know if picky eating is as bad as everyone makes it out to be, what you did wrong, and how you can fix it. So let’s cut to the chase and talk …

Feeding an 18 month – 4 year old

Feeding an 18 month to 4 year old. Common concerns and tips to make meals easier

You know your baby is transitioning into a full blown toddler when all of a sudden they start refusing foods, and skip meals all together. Gone are the days of easy meal times. Now, you’re dealing with an extra emotional, extra stubborn, and fiercely independent mini adult. This stage is what most parents like to refer to as…. “the picky eater stage.”

If this stage has left you wondering, “where did my good little eater …

Feeding an 8-18 month old

Feeding an 8-18 month old

Feeding little kids isn’t for the faint of heart. Between the gagging, your fear of them choking, the insane amount of mess, and figuring out how to manage when they don’t want to sit at the table and eat any more their is no shortage of struggles when it comes to feeding kids.

With a little patience, okay a lot of patience, following the advice below will help restock your arsenal of tips …

Kids and Nutrition – Podcast Guest

Kids and Nutrition: Your Top 3 Questions

Families Matter Most Podcast: Kids and Nutrition

A while back I joined a friend and Family Coach, Jenn Dean of Families Matter Most, to chat all things kids and nutrition.

I spent time answering some of the most frequently asked questions from parents, like:

I …