How do I stop my kid asking for SNACKS all day?

How do I stop my kid from snacking all day?

Your kid asking for snacks all day long, but the refusing to eat meals? You may have a grazer on your hands. Learn why all-day grazing may be something you need to curb.

If your kids always seem hungry, it’s so easy to just throw a granola bar their way and go on with your day. I mean, why would you want to spend time prepping a more elaborate snack when you know they won’t

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Is hiding vegetables a good or bad idea?

Is hiding vegetables a good or bad idea?

When it comes to vegetables and feeding kids two thing comes to mind for most parents, “how do I get them to eat more?” and “is hiding veggies a good or bad idea?”

Most kids don’t enjoy eating vegetables for a number of reasons, but here are the top 3:

  1. Kids are born with a survival instinct to avoid bitter tasting things. This is by far the best excuse as to why your kids won’t
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What is a Food Jag and how can you fix it?

What is a Food Jag and how can you fix it?

Ever wonder why your toddler wants to eat the same food day in and day out? You might be stuck in the midst of a food jag. Find out what a food jag is, and how you can fix it.

A food jag has the following characteristics:

  • Your child only wants to eat a certain food prepared in the same way. {Think toast, toast, and only toast.}
  • The request for that specific food happens on
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#1 Reason Why Your LO Eats Better Without You

#1 Reason Why Your LO Eats Better Without You

If a stranger has better luck getting your little one (LO) to eat food than you, you may be making this common mistake.

Don’t worry, you’re not alone in this. Most parents at some point or another struggle at meal times with their little one. Is it just a phase or something you’re doing wrong?

Well, it could be both!

If eating less is just a phase

Kids eat less than you expect or want …

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3 Easy Tips to Lighten the Candy Load

3 Easy Tips to Lighten the Candy Load
If you’re dealing with a serious pile of candy and it’s giving you major anxiety, now is the perfect time to put your little one’s Intuitive Eating to the test. 

Before we start, let’s get your intentions in check. 

THIS IS NOT ABOUT… throwing all the candy in the trash, or swapping their candy for something you’re more comfortable with them having like money or a new toy.

WHAT THIS IS…. a way to encourage

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