Feeding an 18 month – 4 year old

Feeding an 18 month to 4 year old. Common concerns and tips to make meals easier

You know your baby is transitioning into a full blown toddler when all of a sudden they start refusing foods, and skip meals all together. Gone are the days of easy meal times. Now, you’re dealing with an extra emotional, extra stubborn, and fiercely independent mini adult. This stage is what most parents like to … Read more

Feeding an 8-18 month old

Feeding an 8-18 month old

Feeding little kids isn’t for the faint of heart. Between the gagging, your fear of them choking, the insane amount of mess, and figuring out how to manage when they don’t want to sit at the table and eat any more their is no shortage of struggles when it comes to feeding kids. With a … Read more

Best lunch bags and containers for back to school

Best lunch bags and containers for back to school with little kids

Sending your kid off to daycare, preschool, or Kindergarten for the first time? Me too! I realized pretty quickly that I’m 100% unprepared in so many ways. The biggest hang-up, finding the best lunch bags and containers that won’t get wrecked within the first week of school. If you’re anything like me, you’ve already spent … Read more

Kids and Nutrition – Podcast Guest

Kids and Nutrition: Your Top 3 Questions

Families Matter Most Podcast: Kids and Nutrition A while back I joined a friend and Family Coach, Jenn Dean of Families Matter Most, to chat all things kids and nutrition. I spent time answering some of the most frequently asked questions from parents, like: How much should my child eat? What if they don’t want … Read more

Kids in the Kitchen: An ages and stages guide

Kids in the kitchen - ages and stages guide

Don’t let the cute videos online fool you, having your kids in the kitchen is no joy ride. It’s more like a roller-coaster of emotions; at least that’s been my experience with my twin boys. With this handy ages and stages guide, we can help show you exactly the best ways to have your kid … Read more